Scott Sonnon - TACFIT Kettlebell Spetsnaz (2010) | 1.21 GB
Composition of the kit: - GUIDE TO THE PROGRAM (TACFIT Kettelbell Spetsnaz Program Manual) This short guide to the program of the proposed 60-page mission will teach you the secrets that the special forces fighters around the world are using right now to maintain an accurate physique and constant readiness to carry out the task in the shortest time frame, with one of the most portable fitness projectiles on the planet. In this leading component of the TACFIT course Kettelbell Spetsnaz, Scott will teach you how to stimulate your nervous system for accelerated muscle growth, fat burning, coordination and the acquisition of special skills. He also offers three different ways to work with this 4-month development program - so you are guaranteed to find a plan for yourself that suits even the busiest lifestyle. - CALENDAR OF THE MISSION (TACFIT Kettelbell Spetsnaz Mission Calendars) The mission calendar makes it easy to follow the plan. You have to do the work, and we will take care of every detail. Just select the program - Pre-Recruit, Recruit, Grunt or Commando levels - open the page, watch the video, train and return to your life. Follow the plan and reap the benefits. It's very simple. - EDUCATIONAL VIDEO FOR EACH EXERCISE (Instructional Videos For Each Exercise In TACFIT Kettelbell Spetsnaz) Scott will guide you through each level of each exercise for each workout in the program, and he does it so accessible and carefully that you have hardly seen it before. Nothing is left to chance in these 4 high-quality information videos. - SEQUENTIAL VIDEO OF EACH TRAINING (TACFIT Kettelbell Spetsnaz Follow Along Videos for Each Workout) There can be no excuse that you can not get yourself into shape, especially when for this, all you have to do is include the video and follow its instructions. Scott will guide you through each level of the TACFIT Kettelbell Spetsnaz program in a series of 4 detailed instructional videos. - SEQUENTIAL VIDEO OF EACH RECOVERY PROGRAM (TACFIT Kettelbell Spetsnaz Follow Along Videos for Each Recovery Routine) - Warm Up & Cool Down These 2 consecutive videos - one for mobility, the second for stress relief - will speed up your recovery between training with weights, so you'll be ready for hard work all the time. A personal performance record in each case, when you study these secret exercises for recovery. And you do not have to spend extra time on stretching in warm-up and hitching. These movements have been carefully designed so that you can train in the most effective way, and they are aimed precisely at those areas that require stress relief. You just type in muscles and remove fat from this program. You regain your movements without pain and completely explore the new worlds of your possibilities.